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Do you think people should spend more time doing physical exercise?

Band 7–8 Mini Essay (≈180 words)

Introduction

In modern life, many people spend long hours working or studying, which often leads to a sedentary lifestyle. In my opinion, people should dedicate more time to physical exercise because it improves health, reduces stress, and enhances overall quality of life.

Reason 1 + Example

First of all, regular exercise plays a crucial role in maintaining good physical health. It helps strengthen the immune system and reduces the risk of many diseases. For example, individuals who engage in regular physical activity such as jogging or swimming are less likely to suffer from obesity or heart disease.

Reason 2 + Example

In addition, exercise is an effective way to relieve stress and improve mental well-being. After a long and exhausting day at work, many people go to the gym or take a walk in the park. As a result, they feel more relaxed and refreshed, which helps them maintain a healthy work–life balance.

Reason 3

Moreover, exercising regularly can boost productivity, because people who stay physically active often have higher energy levels and better concentration.

Conclusion

In conclusion, although modern lifestyles are increasingly busy, people should still make time for exercise, as it benefits both physical health and mental well-being.

1️⃣ Speaking Version (50–70 words)

I believe people should spend more time doing physical exercise. First of all, it helps maintain good physical health and reduces the risk of disease. In addition, exercise is a great way to relieve stress after a long day at work. Finally, people who exercise regularly often have more energy and better concentration. Overall, regular physical activity can significantly improve quality of life.

Dịch tiếng Việt

Tôi tin rằng mọi người nên dành nhiều thời gian hơn cho việc tập thể dục. Trước hết, nó giúp duy trì sức khỏe tốt và giảm nguy cơ mắc bệnh. Ngoài ra, tập thể dục là cách hiệu quả để giảm căng thẳng sau một ngày làm việc dài. Cuối cùng, những người tập thể dục thường xuyên thường có nhiều năng lượng và tập trung tốt hơn.

2️⃣ Collocations Band 7–8

CollocationNghĩa tiếng ViệtVí dụ
sedentary lifestylelối sống ít vận độngOffice workers often have a sedentary lifestyle.
regular physical activityhoạt động thể chất thường xuyênRegular physical activity improves health.
maintain good physical healthduy trì sức khỏe tốtExercise helps maintain good physical health.
relieve stressgiảm căng thẳngMany people exercise to relieve stress.
healthy work–life balancecân bằng giữa công việc và cuộc sốngExercise helps people maintain a healthy work–life balance.

3️⃣ 5 Từ Vựng Nâng Band

WordNghĩaVí dụ
sedentaryít vận độngA sedentary lifestyle can harm health.
well-beingtrạng thái khỏe mạnh cả thể chất và tinh thầnExercise improves mental well-being.
productivitynăng suấtPhysical fitness can increase productivity.
concentrationkhả năng tập trungExercise improves concentration.
exhaustingrất mệt mỏiAfter an exhausting day, exercise helps people relax.

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